The administration of the PRP injection [ฉีด เกล็ด เลือด prp, which is the term in Thai] will be a wondrous procedure as it will be a completely natural way to produce satisfying results. No matter how old you are or the extent of damage to the knees and other joints, you can enjoy maximum benefits from the PRP treatment. But people still complain about not receiving the expected outcome. So here are the simple things that you can do to improve the effectiveness of the injection.
Tip #1: High-intensity cardio exercise
If you want to boost the production of RBC and strengthen your immune system, high-intensity cardio exercises can help a lot. The turbo-charged immune system can maximize tissue regeneration by increasing the blood circulation rate through the exercises.
Tip #2: Eat a healthy diet
Often a change in the lifestyle is effective in increasing the impact of the treatment procedures. For instance, a few small changes in dietary habits will ensure the maximum effectiveness of the treatment.
- Introduce more green and leafy vegetables
- Cut down on sugary food
- Avoid fatty foods and junk food
- Eat smaller portions throughout the day.
It will also lower your cholesterol levels.
Tip #3: No smoking
It may sound like the mantra of a Naturopathic Doctor, but it is still a fact that reducing the smoking habit will enhance the outcome of the PRP injection. Smoking actually undermines expeditious wound repair. So, you will not have satisfactory healing if you continue smoking or even taking the drugs.
Tip #4: Avoiding medicines
The anti-inflammatory non-steroid drugs are adept at inhibiting the natural inflammatory response of the stem cells. So you should not take the drug at least 5 days before and after the injecting procedure. There are other safer options for the purpose.